In this episode of the Fit Dad Club podcast, Jason Barrett shares his tactical approach to meal planning for fat loss, focusing on practical strategies for cooking healthy meals that the whole family can enjoy. He discusses the importance of considering family preferences, choosing the right ingredients, and simplifying meal prep to make healthy eating more manageable. Jason emphasizes the significance of planning meals around available ingredients and offers insights into cooking techniques that enhance flavor while keeping meals nutritious.
 
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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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