In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of discipline over feelings in achieving fitness goals and being a role model for their children. They emphasize that confidence is built through consistent actions, even when no one is watching, and that kids learn by observing their parents' behaviors. The conversation highlights the need for fathers to lead by example, creating a legacy of health and strength for their children. The hosts encourage listeners to reflect on their habits and the impact they have on their family's future.


 




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The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 

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