THE FIT BEYOND 40 PODCAST

Por: Crystal Mallari
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience.

Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness.

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YouTube https://www.youtube.com/@fitbeyond.40
Instagram https://www.instagram.com/coachcrystalm/
Facebook https://www.facebook.com/groups/fitbeyond40forwomen
128 episodios disponibles

Latest episodes of the podcast THE FIT BEYOND 40 PODCAST

Mostrando página 7 de 7

Ep.08 \\ HER Story Series How To Lose Weight After 50 and Keep It Off During A Pandemic with R3 Member Tracy G 03/02/2022
Ep.07 \\ HER Story Series: How to Step off the Bernstein Hamster Wheel with R3 Member, Nicole K. 27/01/2022
Ep.06 \\ Let’s Crush Your New Year’s Resolutions with “The 5 Tips to Stay Consistent & Accountable to Your Goals” 20/01/2022
Ep.05 \\ How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps (Interview led by: Stephanie Hessler) 13/01/2022
Ep.04 \\ Mindset Mastery Series Featuring Leadership Coach, Stephanie Hessler: “How do we set ourselves up for success if we’re experiencing burn out” 06/01/2022
Ep.03 \\ Meet the R3 Coaches: “From Worriers to Warriors” - From conquering cancer and self-sabotage to conquering the fitness stage all over the age of 40! 16/12/2021
Ep.02 \\ HER-story - Don’t Let Anyone Steal Your Dreams in 3 Simple (...but not easy) Steps 16/12/2021
Ep.01 \\ The 7 Truths to Pressure Being A Privilege - How to Face Your Fears & Live Your Dreams Awake 16/12/2021
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