Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to [email protected]. We want to hear from you! Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do, make sure to give us a 5 star review.  That would mean the world to us! Coach Crystal xo  Book a Call: https://beacons.ai/coachcrystalm Submit your question - > [email protected]  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj 

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