“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting.  This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group: “Omigosh!  I need help with meal prepping.  I work long days and find it hard to meal prep.  How do I make the time and where do I even begin?” In this podcast, I answer Jacklyn’s question and teach “3 Simple Tips to Make Time For Meal Prepping & How to Kickstart Weight Loss” Throw on your runners…it’s time to expand your mind to shrink your waist!  Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge  Community - > https://bit.ly/3cKB3Vj  Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

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