This is the challenge for the month of December. Brought to us by one of our listeners! We are going to do 3000 burpees. No that is  not a typo, we are doing three thousand burpees in a month. This will be challenging, which is appropriate, for a challenge. Kevin and I think you are fully capable of joining us in it though and we want you to come with us on this journey. Listen to the audio for an idea on how to scale it if you feel you need to. The rules are as follows: At the bottom of the burpee your chest must touch the ground. At the top of the burpee you must jump and both feet must actually leave the ground. You must clap your hands somewhere above your head whilst jumping. That's it. Now start doing burpees. Merry Christmas from The Fire You Carry! 

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