In this episode, we show you how to stop letting stress run your day and start using simple, real-life habits to calm down fast. You’ll learn why small shifts like laughter, movement, and tiny mental breaks can instantly ease tension and clear your head. From a man who beat chronic pain by watching funny movies, to how we reset after a rough week, to quick tricks you can try before your next big meeting—this episode is your no-fluff guide to feeling lighter without overthinking it.⏰ TIMESTAMPS00:00 How to stop stressing over everything00:47 Why laughter works better than willpower08:13 The Norman Cousins story that shocked doctors15:29 Quick resets we use before deadlines22:45 Final takeaway + challenge for you🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros

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