In this episode, we show you how to shut down anxiety the moment it hits. You’ll learn a dead-simple three-step method you can use anytime stress shows up. These steps work whether it’s panic-level dry heaving, your heart racing after a bad email, or that low-key buzzing worry you can’t shake. From taking a quick walk, to using the 4-7-8 breathing trick, to journaling your way through a tough thought, you’ll see how to move from fight-or-flight back to calm clarity.⏰ TIMESTAMPS00:00 Why anxiety feels like a broken alarm system00:47 The 3-step method to kill anxiety fast08:13 The Coke bottle analogy for stress release15:29 The 4-7-8 breathing technique explained22:45 How to use journaling to clear your head🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros

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