In this episode, we take that “I’m drowning in stress” spiral and show you how to flip it with one simple, pen-and-paper move. You’ll learn the 2-Sheet Strategy—a quick, no-BS way to dump the junk thoughts running your day and rewrite the story in your head so it actually helps you. From a Marcus Aurelius quote that hit like a brick, to ripping up old mental scripts, to building a hero’s mindset instead of a victim’s, the takeaway is clear: you hold the pen, so write the damn story you want.⏰ TIMESTAMPS00:00 Free 5-day meditation course01:20 The “zero to 100” stress spiral02:23 Marcus Aurelius’ elevator-stopping wisdom04:05 Why your story is hijacking your mood05:00 How the 2-Sheet Strategy works07:15 Destroying the old script for good🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: fiobros.com/meditate📱 FOLLOW US ON IGinstagram.com/fiobros

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