In this episode, we share what actually helped when nothing else did. You’ll learn why the real fix for depression isn’t about meds or therapy—but awareness. From slipping out of daily meditation, to the Two Sheet Strategy that rewires your thoughts, to rediscovering presence when you feel lost in your head, this episode shows how peace comes back the moment you stop fighting your mind and start observing it.⏰ TIMESTAMPS0:00 When nothing works for depression1:20 The dark cloud moment & realization3:10 How meditation actually helps6:10 The Two Sheet Strategy explained10:00 Daily call to action & wrap-up🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros📱 FOLLOW US ON IGhttps://instagram.com/fiobros

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