The Finding Sessions

The Finding Sessions

Por: Natalie MacDonald
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.My wish for you, always, is to live in positivity, health, and harmony.Natalie 
61 episodios disponibles

Latest episodes of the podcast The Finding Sessions

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#32 When You Just Can't Find Your Gratitude 28/03/2025
#31 On Being True to Yourself 02/03/2025
#30 Let It Go: A Meditation 24/02/2025
#29 The Benefit of Going For It! (on doing something you always wanted to do, stepping out of your comfort zone, my thoughts about art class) 07/02/2025
#28 Choosing You and Finding Your Joy (embracing relationship realities) - A Meditation 07/01/2025
#27 A New Approach to New Year's Resolutions 31/12/2024
#26 - A Meditation to Help You Through the Holidays 12/12/2024
#25 When the You That You Are Doesn't Work for Someone Else 03/12/2024
#24 - Trust In the Unfolding of Your Life (A Meditation) 22/11/2024
#23: Timelines - How appreciating our unique journey can help us in life and in relationships 19/10/2024
#22- A Meditation As We Transition to Autumn 26/09/2024
#21-Insecurities: A Path to Self-Discovery and Peace 24/09/2024
#20: On Keeping Secrets (and the freedom that comes from releasing them and finding peace) 03/09/2024
#19: A Short Meditation to Give Yourself Love and Space 22/08/2024
#18 Getting to know YOU: The important practice of giving yourself space for finding and living your truth 08/08/2024
#17: On Laughter & Hugs (and their impact on our well-being) 24/07/2024
A Meditation for Those Experiencing Pain (fr Ep #16) 13/07/2024
#16: The Loneliness of Pain and Navigating Through It 11/07/2024
#15- From Sadness to Gratitude - A message from my younger self 25/06/2024
A Meditation to Stop Worrying, to Find Your Peace, and The Freedom to Be You. 07/06/2024
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