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Listen "Mindfulness Exercise"
Episode Synopsis
Daman Reynolds leads a mindfulness exercise.
You've probably heard of mindfulness—and rightfully so, because there are extremely well-documented positive benefits to our lives when we incorporate a habit of regular, daily mindfulness.
You've probably heard of mindfulness—and rightfully so, because there are extremely well-documented positive benefits to our lives when we incorporate a habit of regular, daily mindfulness.
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