ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#15a Guided Mindfulness"
Episode Synopsis
In today's mindfulness practice we explore our body's responses to perceived safety and threats, and practice leaning into and allowing ourselves to be in our bodies with intentionality and acceptance, regardless what state our body might be in.
More episodes of the podcast The Finding Podcast
#16a Guided Mindfulness
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#16 "Leaning In"
22/03/2025
#15 "Trauma"
14/03/2025
#14 "Cognitive Dissonance"
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#13a Pursuing Joy Guided Mindfulness
19/01/2025
#13 Extrinsic & Intrinsic Motivation
18/01/2025
#12 "Bears & Bunnies"
11/01/2025
#11 "Doing Vs Being"
04/01/2025
#10 "Family Systems"
20/09/2024
#9 "You're All Heart!"
08/08/2024
In God we trust