My Top Ten Tips For Runners In Their 40s and 50s

The Finding My Psych Podcast
03/05/2025 43 min Episodio 69
My Top Ten Tips For Runners In Their 40s and 50s

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Episode Synopsis

Let's face it! From a fitness perspective, getting older, without the proper mindset and approach, is potentially disastrous. We are sore in places we never knew we could. Our energy level throughout the day is not what it was in our early adulthood. In short, maintaining fitness decade after decade, is nothing short of challenging.

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