Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)

The Finding My Psych Podcast
03/05/2025 35 min Episodio 54
Grounding Exercises For Acute Anxiety (Trauma & Cognitive Psychology)

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Episode Synopsis

A listener reached out inquiring about managing moments of acute anxiety and feeling overwhelmed at work. Today, we discuss the power of "Grounding," an approach that interrupts the mental and physiological response to anxiety.

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