Defining Cognitive Distortions (CBT Masters Series #1)

The Finding My Psych Podcast
02/05/2025 25 min Episodio 6
Defining Cognitive Distortions (CBT Masters Series #1)

Listen "Defining Cognitive Distortions (CBT Masters Series #1)"

Descargar episodio Ver en sitio original

Episode Synopsis

In today's episode, the first in a series about Cognitive Behavioural Therapy, we discuss cognitive distortions as the antecedents to poor mood outcomes.  It is understood that everyone participates in cognitive distortions at one level or another.

More episodes of the podcast The Finding My Psych Podcast

Problematic Decline in Motivation with Age - Doubling Down on Behavioural Activation 03/05/2025
On Apple's New State of Mind App - Is Mood Tracking Harmful? 03/05/2025
300 Days Sober and Celebrating Canada Day 03/05/2025
Advice To My Younger Self - Things I Wish I Knew In My 20s and 30s 03/05/2025
Career Development in Health Psychology - My Humble Advice 03/05/2025
Acute Vs. Chronic Inflammation - Is There a Dietary Solution? 03/05/2025
Three Pillars of Optimal Wellness - Metrics I Use to Stay On Track 03/05/2025
Basics of Applied Behavioural Psychology for Optimizing Wellness 03/05/2025
My Sober Identity - Why Do I Feel So Much Shame? (Full Disclosure) 03/05/2025
How I Quit Caffeine and Failed Miserably (A Confession) 03/05/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA