Data is Making Us Anxious and Depressed (Thoughts & Recommendations)

The Finding My Psych Podcast
03/05/2025 40 min Episodio 72
Data is Making Us Anxious and Depressed (Thoughts & Recommendations)

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Episode Synopsis

I love data. However, as someone who grew up as a member of the Gen-X generation, I have the advantage of remembering what it was like not to have a computer, cell phone, or wearable tracking your every move. While I obsess over the information coming at me, especially as a runner, I also recognize the darker side of data, especially as it relates to anxiety and mood.

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