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Listen "#22 Christmas special - How To Manage Health And Fitness In December"
Episode Synopsis
In todays episode its a Christmas special!
Christmas time can seem daunting for anyone who wants to reach fitness goals without seeming like they are missing out , it can make people feel like they are alienating themselves from their friends and family by appearing to be "boring".
This episode combats that!
As Brendon has a 9 point strategy for you to nail this Christmas period resulting in you feeling much more positive about not derailing your progress.
Instagram - @brendon.findfitness
Christmas time can seem daunting for anyone who wants to reach fitness goals without seeming like they are missing out , it can make people feel like they are alienating themselves from their friends and family by appearing to be "boring".
This episode combats that!
As Brendon has a 9 point strategy for you to nail this Christmas period resulting in you feeling much more positive about not derailing your progress.
Instagram - @brendon.findfitness
More episodes of the podcast The Find Fitness Podcast by Brendon Lowden
#62 Not A Failure
02/07/2025
#60 Fitness Vs Anxiety
05/03/2025
#59 My Personal Mission Statement
19/01/2025
#57 Second Childishness
11/09/2024
#56 25-30 The Feeling Lost Ages
15/07/2024
#55 Loneliness & Football "coming home"
03/06/2024
#54 "This Too Shall Pass"
08/03/2024
In God we trust