In this episode of The Financial Health Insights Podcast, host Kevin Neoh sits down with Jean Goh, Senior Clinical Psychologist & Co-Founder of We Rather Bee, to explore the deep connection between financial stress and mental well-being.💡 How does financial stress impact our emotions, decisions, and relationships?💡 Why do money worries often lead to anxiety, burnout, or even depression?💡 How can we shift from survival mode to thriving, even during financial uncertainty?During this conversation, Kevin and Jean break down the warning signs of financial stress, discuss the importance of self-compassion, and share practical coping strategies to help you regain control. Whether you’re feeling overwhelmed by financial pressures, supporting a loved one through money struggles, or looking for ways to build resilience and self-care habits, this episode offers valuable insights for navigating financial and emotional well-being.Resources: Spotify: Money & Stress Part 1 - How to Break the Cycle and Build ConfidenceApple Podcast: Money & Stress Part 1 - How to Break the Cycle and Build ConfidenceLearn more about We Rather BeeFollow We Rather Bee on IGSubscribe to We Rather Bee's Youtube ChannelBook: Dare to Lead by Brene BrownPodcast: Dare to Lead Podcast with Brene BrownMental Health Card Game: We Rather BeeMental Health Card Game: C-Bee-T Thougt Explorer for KidsMental Health Card Game: Bee The One for CoupleChapters00:00 Introduction to Financial Health and Stress03:03 Introducing Guest - Jean Goh, Clinical Psychologist, Co-Founder of We Rather Bee04:21 Understanding Financial Stress and Mental Health07:15 The Impact of Financial Stress on Well-being13:23 Shifting from Survival to Thriving18:11 Techniques for Regaining Calm and Awareness23:24 Building Resilience and Self-Compassion25:36 Self-Care for the Sandwich Generation30:03 The Importance of Self-Care and Support31:50 Navigating Self-Care and Emotional Support37:56 Breaking the Cycle of Financial Stress45:05 Empathetic Listening and Supporting Others52:27 Redefining Financial Struggles and Seeking Help

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