Welcome to Season 2 of The Finally Healed Podcast with Jessica Lundy!In this powerful premiere episode, Jessica Lundy gets real about the hidden costs of “having it all.” From balancing the weight of motherhood, entrepreneurship, and being a supportive wife, to setting boundaries and prioritizing mental health—Jessica Lundy shares her authentic journey of healing, rest, and reclaiming joy.If you’ve ever felt overwhelmed by responsibilities, struggled to say “no,” or found yourself running on empty, this episode is for you. Jessica Lundy opens up about taking intentional rest, stepping away from social media, managing caregiver duties, and leaning into faith and community for support. She also shares tangible strategies you can use to manage life’s weight and truly live the life you deserve. Highlights in this episode:Why rest is not a luxury, but a necessity for high-achieving womenThe importance of boundaries and learning to say “no” without guiltHow stepping away from social media can bring clarity and peaceSimple tools like journaling and connecting with friends to support your mental healthLeaning on faith, therapy, and community for sustained strengthHomework for your own healing journey to put these insights into action!If you’re ready to prioritize your well-being, embrace your healing journey, and step into a life of joy and peace, hit play now!Don’t forget to leave a review, connect with us on social (@FinallyHealedPod and @JessicaLundyTV), and share this episode with a friend who needs a dose of encouragement. Remember: You’ve got this! Before you go, make sure you download the Belief Blueprint. It is the perfect companion to Season 2, giving you a clear framework to strengthen your confidence, rebuild your self-belief, and stay grounded as you grow. It is completely free and linked in the show notes, so grab it and start your next step today.Send us a textRESOURCESJessica Lundy Connect with Jessica on Instagram @jessicalundytv and follow the Podcast @FinallyHealedPod.Needs some extra motivation? I got you. Start your day with the 'Wake Up and Win Audio Affirmations' and have Jessica as your personal cheerleader. Get Your Copy Today.

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