127. Does your period tracking app know better than you?

27/12/2023 40 min

Listen "127. Does your period tracking app know better than you?"

Episode Synopsis

In this week's episode, I am sharing why your app doesn't know what's going on inside of your body better than you do!
You CAN learn to track and chart your cycle without relying on technology.
Technology can be a wonderful thing, but when it comes to tracking your cycle there are limitations...

Apps I recommend -
Read Your Body
Kindara

Learning FAM -

The Fifth Vital Sign - Lisa Hendrickson-Jack
Taking Charge of Your Fertility - Toni Weschler
Affordable 1:1 FAM Education: ⁠⁠⁠⁠⁠⁠https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession⁠⁠⁠⁠⁠⁠⁠⁠



Connect with Holly:

Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/