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The Feis Fit Podcast

The Feis Fit Podcast

Por: Jeanne Weller

This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!

77 episodios disponibles

Latest episodes of the podcast The Feis Fit Podcast

💥Unlock Higher Jumps Before The Oireachtas: Power Drills That Take Your Dancing to the Next Level 01/08/2025

Mid-Summer Check-In: Are You Training With Purpose or Just Checking Boxes? 25/07/2025

This Is the Year You Stop Playing Small: Go All In for the Oireachtas 18/07/2025

🔥 Bouncing Back After Nationals: Growth, Grit, and What to Do Next! 11/07/2025

The Nationals Game Plan: Warm-Up, Recovery, and Focus for Peak Performance 04/07/2025

Dance Stronger, Not Longer — Why Endless Practice Isn’t the Answer 27/06/2025

4 Things Most Dancers Miss Before Nationals — That Can Make or Break Their Performance 19/06/2025

Strong Mind, Strong Stage – How Strength Training Builds Mental Toughness 13/06/2025

BONUS EPISODE: 10 Must-Know Tips for Your First Irish Dance Nationals 10/06/2025

The Hidden Mistakes Keeping Your Kicks & Clicks Low (And How to Fix Them!) 29/01/2025

Quieting Your Inner Critic: Overcoming Imposter Syndrome in Irish Dance 23/01/2025

🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥 15/01/2025

🎙️ From Struggles to Strategies: The Story of Feis Fit 08/01/2025

Flip the Script on 2024: Celebrate Your Wins and Crush 2025 Goals 31/12/2024

How To Walk Into Nationals Feeling Confident and How To Deal With The Feeling Of "Never Doing Enough" 21/06/2024

How To Come Back From a ROUGH Feis 07/06/2024

Transform Your Skills: Effective Practice Strategies for Real Results 31/05/2024

Flawless to Fearless: Letting Go of the All-or-Nothing Mindset 24/05/2024

Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More! 18/01/2024

Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out! 10/01/2024

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