146: Embrace the &

09/07/2025 15 min

Listen "146: Embrace the &"

Episode Synopsis

These days, it's so easy to try and fit ourselves into boxes. But around here, we like to embrace the &. On this weeks episode we share: What it looks like to embrace the & in fitnessEmbracing the & in our nutrition How to embrace the & in your lifestyleYou are allowed to be multi-faceted and enjoy many things at the same time. You don't have to choose either or, you can say "yes, and...." Try a free week of 15 minute workouts: https://www.bloomflourishfitness.com/free-week-of-workouts