125: Fall in Love with JOMO

12/02/2025 26 min

Listen "125: Fall in Love with JOMO"

Episode Synopsis

It's Scroll Free February and this week Sam & Jess talk all about JOMO.JOMO (the Joy Of Missing Out) stems from the concept of FOMO (the Fear Of Missing Out)On this episode you will hear:-Where we experience the most FOMO in our own lives-How social media enhances the feeling of FOMO-How our instinctual need for community plays a role in the FOMO we experience on social media-How Scroll Free February has helped us embrace JOMOJoin The BFF Communityhttps://www.bloomflourishfitness.com/the-bff-community