The Fasting Highway

Por: Graeme Currie
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback.
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
306 episodios disponibles

Latest episodes of the podcast The Fasting Highway

Mostrando página 2 de 16

Episode 277 Neil and Susi Shultz -Long-term Fasting Together as A Couple a Facinating Insight. 22/06/2025
Episode 276 -Graeme Currie -An update on a long-term fasting lifestyle with Guest Host Lou Collins.. 15/06/2025
Episode 275 Maria Murphy A long term Fasters Success and Overcoming Bumps in the Road. Finding the Protocol that feels right. 08/06/2025
Episode 274 Jo Howard -Proving, it is never too late to find great heath through living an intermittent fasting lifestyle. 01/06/2025
Episode 273 -Jacqui Lewis a story of Success. Resilience. Facing life challenges living an Intermittent Fasting Lifestyle 25/05/2025
Episode 272 Karen Coleman -Ostrov Five years living an Intermittent Fasting Lifestyle and Never Looking back. 18/05/2025
Episode 271 -Rhonda Douglas, Tweaking It until it was easy a four-and-a-half-year journey. 11/05/2025
Episode 270 -Lorraine Lundie Jenkins, Success, Regaining and getting back on track a second time aound. 04/05/2025
Episode 269-RoxI Ruiz, A Long Term Faster with A Burning Passion to Help Others Shares Her Incredible Fasting Journey. 27/04/2025
Episode 268 -Richard Chuter A schoolteacher who has found renewed health in his fifties from living an Intermittent Fasting Lifestyle. 21/04/2025
Episode 267 Lisa Evers Finding freedom by living an Intermittent Fasting Lifestyle from Food and Exercise Obsession/ 14/04/2025
Episode 266 -Sarah Kull a medical professional using intermittent fasting to reverse patients type 2 diabetes. 06/04/2025
Episode 265-Melanie Gleeson. She came for the weight loss but stayed for the health benefits and has never looked back. 30/03/2025
Episode 264 Amy Jo Holcomb -Five years of living an Intermittent fasting lifestyle and living her best life. 23/03/2025
Episode 263 Dana Bingham -Fasting for the health benefits. It is not always just about the weight loss. 16/03/2025
Episode 262 Trish Harmon 74 years young and a renewed lease on life . 68 Pounds 33 Kg Lost living an Intermittent Fasting Lifestyle 10/03/2025
Episode 261 Nic Greene Six Years living an Intermittent Fasting Lifestyle. It is not all unicons and rainbows . 02/03/2025
Episode 260 -Jim Peeler 73 Pounds -35 Kg lost in the first 12 months living an Intermittent Fasting Lifestyle 23/02/2025
Episode 259 Carl Madonna -12 Months into living an Intermittent Fasting Lifestyle, losing an incredible 100 Pounds (45Kg) 16/02/2025
Episode 258 Lisa Jasunas Rewriting Her Own story -The Journey Continues 10/02/2025
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