Keith McDonald, making his third appearance on The Fasting Highway, began his fasting journey in 2018, leading to an impressive 100-pound weight loss. After a significant setback in 2021 due to sciatica and herniated discs, he spent nearly three years rebuilding his health. Now, Keith champions strength training three to four times a week, flexible 14-18 hour fasting, and a focus on whole foods. His current philosophy prioritises sustainable fat loss and overall well-being over just chasing numbers.To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

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