Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss: • Why it's impossible to fake good sleep -- and what your body knows • Lee shares what he does as a bad sleeper • The joy of having a very dark room -- and how to get one • The roll comfort plays in your sleep • How to add naps into your day to keep you fresh and efficient   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com  

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