In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at: • What to do when something brings you and your energy down • How to get bad, negative thoughts out of your brain • What Ellen does when energy-sucking thoughts show up • Determine how your day is going to go by managing your energy • Why it's important to remember: "Where energy goes, efficiency flows"   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com  

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