In this episode, Lee and Ellen look at the power of habits and how they can easily make you more efficient. Together, they look at: • Two of the great books available about habits: Atomic Habits and The Power of Habit • How habits help us to do things without requiring motivation • Ellen shares how habits are helping her pull-up adventures • The best thing about habits: small changes add up to big things • Lee discusses how Arnold Schwarzenegger's new book talks about habits: Think big, but start small • Find little ways to go forward...repeatedly!   Edited at Studio D, Wayne Duncan producer Your co-hosts: www.Leesilber.com  and www.EllenGoodwin.com      

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