In this episode, Lee and Ellen look at how slowing down helps you to make better decisions (and be more efficient). Together they look at:  • James Clear, author of Atomic Habits, talking about slowing down to make it more difficult to make rash decisions, easier to make better choices, and ultimately make fewer mistakes. • When you slow down you are more thoughtful • Make better business decisions (and realize you have more options) • The importance of thoughtful pauses • The tragedy that Lee endured because of his wife taking things too quickly (spoiler: he survived) • Why reading (or watching) instructions is the ultimate way to slow down • How adding in meditation can help you whole brain to slow down Edited at Studio D, Wayne Duncan producer Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com  

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