The Faster Beyond 50 Podcast

The Faster Beyond 50 Podcast

Por: Coach Parry
This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
59 episodios disponibles

Latest episodes of the podcast The Faster Beyond 50 Podcast

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Why Your Race Times Don’t Add Up (It’s Not What You Think!) 27/01/2025
How Much DAMAGE Are You Doing To Your Heart By Running (& Other Questions Answered) 20/01/2025
What Female Runners Over 50 MUST Know With Sport Scientist Shona Hendricks 13/01/2025
The TRUTH About Salt Tablets & Cramping (& Other Questions Answered) 06/01/2025
Make 2025 Your Best Running Year EVER [The Periodization Masterclass] 16/12/2024
VO2 Max Lies: What Your Watch Isn’t Telling You & More Listener Questions 09/12/2024
The SCIENCE Behind Running Slow To Run Fast 02/12/2024
NEVER Hit The Wall In A Race Again (& How To Run Faster At A Low Heart Rate) 25/11/2024
Pace Like A Pro: Race Pace Masterclass with Ntutu Letseka 18/11/2024
How To SAFELY Increase Your Running Mileage Over 50 (& Other Questions Answered) 11/11/2024
The Surprising Lessons of Running 200+ Marathons at 71! Jacqueline Millett's INCREDIBLE Story 04/11/2024
What Stress is ACTUALLY Doing To Your Running (& Other Great Listener Questions) 28/10/2024
The Hierarchy Of Recovery For Runners Over 50 21/10/2024
Continuous Glucose Monitoring For Over 50 Runners & Mental Strength In Races 14/10/2024
The TRUTH About Tendinopathies With Dr Kelly Kaulback 07/10/2024
Why You Shouldn't Believe Strava & Does MAF Work? 30/09/2024
Jim Panton's 4 National Age Group Titles 23/09/2024
Cardiac Drift & Threshold Heart Rate In Runners Over 50 09/09/2024
Proprioception & Why It Matters For Runners Over 50 02/09/2024
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