Subscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribeGrab our female-specific training here: https://coachparry.com/running-through-menopauseGrab your Cape Town Marathon pace band here: https://shop.coachparry.com/This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-MasterclassGrab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribeIn this episode of the Faster Beyond 50 Podcast, we dive into the unique challenges and strategies for female runners over 50. Joined by special guest Shona Hendricks, a runner, triathlete, and expert on female-specific training, the discussion covers critical topics like the impact of menopause on running, strength training, and recovery. Shona shares insights into structuring training plans, balancing hormonal changes, and embracing community support while emphasizing the importance of nutrition, sleep, and mindset. Whether you're navigating menopause or looking to maintain peak performance, this episode is packed with actionable advice and inspiration to help female runners thrive.

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