We welcome Elizabeth Liau affectionately known as ebird 🐦 to the red seats this week.
Listen and learn how this young nursing student has become multiple national champion [ROAD / TT / MTB].

Listen to ebird's incredible story of how she progressed from a triathlete to cross country runner to now the a dominant force in the Singapore's cycling scene.

How much does she train / where did she learn her race acumen / why does she dislike traffic cones so much?
You'll find out all the answers in this episode.

about the guest:
Elizabeth Liau : @ebird2002
Project XST : @proj.xst

how to get a hold of us:
[email protected]⁠
@fahrenheitperformancepodcast

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