The Expecting and Empowered Podcast

The Expecting and Empowered Podcast

Por: Amy Kiefer + Krystle Howald
We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.
104 episodios disponibles

Latest episodes of the podcast The Expecting and Empowered Podcast

103. Preventing Perineal Tearing with Krystle & Sarah Rubatt, Women's Health Physical Therapists 07/01/2026
102. Greatest Hits: What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood 24/12/2025
101. Are You Going to Have a Repeat C-section? This Episode Has Everything You Need to KNOW 10/12/2025
100. Fertility, Pregnancy, and Postpartum Nutrition with Registered Dietitian McKenzie Caldwell 26/11/2025
99. You Don’t Have to Labor or Birth on Your Back! 12/11/2025
98. Everything You NEED to Know About VBACS with VBAC Educator Meagan Heaton 29/10/2025
97. What I Wish I Would’ve Known About Labor and Delivery 15/10/2025
96. Raising Body Confident Kids with Author and Pediatrician Dr. Whitney Casares 01/10/2025
95. Doable Self-Care and Postpartum Support with Licensed Psychologist Dr. Lilit 17/09/2025
94. Fostering Healthy Relationships with Food and Navigating Picky Eating with Jennifer Anderson of @kids.eat.in.color 03/09/2025
93. You’re Not Alone: Navigating SPD in Postpartum 20/08/2025
92. Finding Joy in Military Spouse Life and Motherhood with Corrie Lynn 06/08/2025
91. Symphysis Pubis Dysfunction (SPD) Explained: Pregnancy Pain No One Talks About 23/07/2025
90. ​​You’ve Got Choices: Taking Ownership of Your C-Section & Recovery with Jen & Bethany from The C-Section Experience Podcast 09/07/2025
89. Mentally Preparing for Labor and Delivery 25/06/2025
88. Why Yoga is an Important Addition to the Prenatal and Postpartum Season with Taylor Kaulius 11/06/2025
87. Fixing Your Urgency Incontinence (And the Free Resource That You'll Need to Help!) 28/05/2025
86. Morgan Cutlip on Sharing the Mental Load of Parenting Better 14/05/2025
85. C-Section Awareness Month Special: Everything You Need to Know the First Two Weeks After a C-section 30/04/2025
84. Postpartum Issues They Don't Tell You About with Stacia Scott 16/04/2025
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