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Listen "Diastasis Recti with Dr. April Douglas"
Episode Synopsis
Our resident physical therapist Dr. April Douglas tackles Diastasis Recti, which is abdominal separation due to pregnancy. I ask her exactly what it is, how it affects our core strength, why it occurs and how and when to treat it. Resources from today: Brianna Battles, Girls Gone Strong, Pelvicguru.com, pelvicrehab.com and APTA.org. You can find Dr. April on Instagram @myPT2goSee omnystudio.com/listener for privacy information.
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