REVAMP YOUR MINDSET!Today, we are discussing mastering your mindset! This episode's structure is a little more raw and vulnerable than the previous ones. I have purposely left this episode less edited, so picture us just having a normal conversation, you get all my "um's" "anyways'" and "like's" :) You Will Hear About:⇢ Some of my personal challenges in life⇢ How I persevered during a tough race ⇢ What my life was like before an expat ⇢ My relationship/my move to Spain⇢ When I reached the highest point of anxiety in my life⇢ This week's Expat Exploration journal prompt for you to connect your personal experience to today's contentFor more tips and resources:Follow me @theexpattherapist on InstagramGlobal Transitions ⏐ Expat to Expat Interested in coaching or consulting services with The Expat Therapist?                               ⇣ ⇓ ⇩ www.globaltransitions.co/servicesI will love you forever if you leave me a review :) 

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