The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. These conversations surround all things mental health including physical and spiritual health. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

This session, I share my thoughts on the reboot of Tyler Perry's House of Payne and the most recent episode I watched. I had the pleasure of sitting down with our Favorite Therapist, Eliza Boquin, a Licensed Marriage and Family Therapist and Sexuality Expert in Texas. She is the founder of The Relationship & Sexual Wellness Healing Center, the co-founder of Melanin and Mental Health and co- host of Between Sessions Podcast. Eliza and I talk all things trauma, what is it?, how to support a loved one who has experienced trauma and more. Eliza shares so many gems with me and I can't wait for you all to hear, you won't be disappointed!

Connect with Eliza:
Instagram: @trswcofhouston / @melaninandmentalhealth
Facebook: trswcofhouston / Melanin and Mental Health
Twitter: @trswcofhouston / @melaninhealth
Website: www.trswc.com/home / www.melaninandmentalhealth.com


Resources Mentioned:
Between Sessions Podcast - https://soundcloud.com/melanin-mental-health

Trauma of Everyday Life by Mark Epstein: http://markepsteinmd.com/?cat=2

The hashtag for the Wellness Tip this session #increaseknowledge

The hashtag for the podcast is #theevolvingchair

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Instagram: @theevolvingchair
Twitter: @theevolvingchai
Facebook: @theevolvingchair
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