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Listen "Somatic Tracking Practice "
Episode Synopsis
Part 2 of Somatic tracking
Try this exercise to calm your pain, improve emotional regulation and improve your overall well being.
Great for anyone with physical or emotional pain/discomfort
Do it as a daily practice and change your nervous system!!!
Try this exercise to calm your pain, improve emotional regulation and improve your overall well being.
Great for anyone with physical or emotional pain/discomfort
Do it as a daily practice and change your nervous system!!!
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