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Listen "How to Heal: Episode 2 – “The Body Remembers”"
Episode Synopsis
Pain isn’t just about tissue, it’s about the story your body tells after the tissue heals. In this episode, we explore how the nervous system learns protection, why fear and pain share the same circuitry, and how small acts of safe movement can rewrite the body’s story. Featuring insights from neuroscience, patient stories, and Alex Honnold’s “Free Solo” mindset, this episode invites you to see your body not as broken, but as remembering and ready to relearn safety.
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