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Listen "Somatic Tracking Part 1"
Episode Synopsis
In this episode you will learn the benefits of somatic tracking for pain, sensitivity and emotional regulation.
Somatic tracking is a mindfulness technique where you focus on bodily sensations to become more aware of your physical experience in the present moment. It involves paying attention to sensations like tension, relaxation, warmth, or coldness in different parts of your body, helping you better understand and regulate your emotions and stress levels.
Somatic tracking is a mindfulness technique where you focus on bodily sensations to become more aware of your physical experience in the present moment. It involves paying attention to sensations like tension, relaxation, warmth, or coldness in different parts of your body, helping you better understand and regulate your emotions and stress levels.
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