Episode 117: The Science Behind Our Mental Auto-Pilot (Things We Should Do)

The Everyday Podcast with Jacob Ray
31/01/2022 13 min Temporada 1 Episodio 17

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Episode Synopsis

The little things that make up our everyday lives may seem mindless, but these processes are important to understand in order to become better versions of ourselves. This week, we unpack what habits are so that we can build upon them in the coming episodes!
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More episodes of the podcast The Everyday Podcast with Jacob Ray

Episode 122: What It Looks Like To Lead (Part One) 23/05/2022
Episode 121: Your Systems Matter More Than Your Outcomes (Things We Should Do) 14/03/2022
Episode 120: The One Habit That Makes The Rest Happen (Things We Should Do) 28/02/2022
Episode 119: Break Bad, Build Good (Part 2) (Things We Should Do) 14/02/2022
Episode 118: Break Bad, Build Good (Part 1) (Things We Should Do) 08/02/2022
Episode 116: Your Goals Are More Than Just The Finish Line (Things We Should Do) 24/01/2022
Episode 115: Making Goals That You’ll Actually Meet (Things We Should Do) 17/01/2022
Episode 114: Why Your New Year’s Resolutions Fail (Things We Should Do) 03/01/2022
Episode 113: Practice Presence (Things We Should Do) 20/12/2021
Episode 112: Your Character Matters (Lessons I’ve Learned) 13/12/2021
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