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Listen "How to Reset Your Routine After a Rut"
Episode Synopsis
Getting back into a routine after being stuck in a rut can feel overwhelming. You want to feel like yourself again, but you don't know where to start. In this episode, I talk about what a rut really does to your motivation, how to recognise when you're ready to reset, and gentle steps to slowly rebuild a routine that feels grounding, not stressful!Hope this helps and as always don't put pressure on yourself! You are only human!Lots of love xoxoFollow my Instagram page...www.instagram.com/vibes_ursula
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