ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 80 - Clients with depression? Try MAP training"
Episode Synopsis
In this episode, Ryan does a Journal article review of a 2016 article from the Journal of Translational Psychiatry
MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity
See the link here - https://www.nature.com/articles/tp2015225#:~:text=Abstract,neurogenesis%20in%20the%20adult%20brain.
MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity
See the link here - https://www.nature.com/articles/tp2015225#:~:text=Abstract,neurogenesis%20in%20the%20adult%20brain.
More episodes of the podcast The EP Growth Podcast
Ep. 118 - The new grad EP checklist!
12/12/2025
In God we trust