Exposure and Response Prevention therapy (ERP) involves a person with Obsessive-Compulsive Disorder (OCD) completing tasks that are targeted to help them face the fears that are driving the OCD cycle.For those with Scrupulosity OCD, those exposures involve things like changing the way they pray, skipping church or doing other behaviors that they believe might offend God. It's no wonder that many individuals with Scrupulosity OCD feel like ERP is basically just purposefully committing sins. If you're in that same boat, this podcast episode is for you. We'll discuss:How to navigate ERP when it feels like a sinHelpful tips for successfully completing Scrupulosity OCD ERPThe results of exposure therapy for Religious OCDFor more information on this topic, check out this blog post: https://www.abbietabbilos.com/post/erp-for-scrupulosity-ocd-can-feel-like-a-sinConnect with me:Website: https://www.abbietabbilos.comInstagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbsFacebook: https://www.facebook.com/tothemoonandbacknomatterwhatYouTube: https://www.youtube.com/@AbbieTabbilosLinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422aDownload my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-pageHeadshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/Theme music: Music from #Uppbeathttps://uppbeat.io/t/zoo/our-storyLicense code: AQFEUYRLNTZVNBD2

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