When you get anxious, you have two options: resist it, or lean into vulnerability. In this episode, we'll discuss how rather than letting anxiety harden you into resistance, you can let it soften you. You can stop fearing anxiety. In addition, we'll discuss:Resisting anxiety is natural because you are trying to protect yourselfAlthough anxiety is extremely uncomfortable, it cannot hurt youYou can learn how to embrace all human emotion through mindfulnessFor more information on how you can apply mindfulness for anxiety, check out this blog post: https://www.abbietabbilos.com/post/overcoming-the-fear-of-feeling-anxious Connect with me:Website: https://www.abbietabbilos.comInstagram: https://www.instagram.com/abstabbs/ TikTok: https://www.tiktok.com/@abstabbsFacebook: https://www.facebook.com/tothemoonandbacknomatterwhatYouTube: https://www.youtube.com/@AbbieTabbilosLinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422aDownload my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-pageHeadshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/Theme music: Music from #Uppbeathttps://uppbeat.io/t/zoo/our-storyLicense code: AQFEUYRLNTZVNBD2

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