Have you ever thought about how the word "busy" affects your mind, body, and soul? In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women. The energy behind our words is powerful, and this podcast will help you understand how you can banish the word "busy" from your vocabulary and life for good. Episode Highlights: Learn the energy and vibration of "busy" Understand the impacts of "busy" on the body and mind Deconstruct the 'Superwoman' myth Discover the hidden costs of living in busy mode Learn how to shift from 'busy' to intentional living Discover 15 new words to replace "busy" Gain practical tools for breaking the 'busy' cycle Hear about upcoming events Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

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