Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today's episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries. In this week's episode we explore: Learn about Karen's work journey and business Understand Trauma and how it impacts the mind and body The importance of turning off your fight and flight responses Learn simple tools and tips for managing trauma and stress Learn about Karen's ROAR and trauma tale Karen shares details about her new book Learn how to become a mountain lion tamer Understand where you can find out more about Karen and her work Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podcasts/

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