Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to your food at different times of your cycle can support your menstrual cycle, whether you're bleeding still or not.   Show Links: Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

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