Connecting with your soul on a daily basis is necessary to live a vital, connected, happy and meaningful life. And while many of us know this to be true, why then do we self sabotage this need and make more time for scrolling on our phones over the space for things that connect us back to self, soul and life? In today's podcast we discuss a simple tool called "Soul before scroll" that I re-learned recently at a retreat I attended and have loved implementing this approach again for myself each day. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/167

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