Doing nothing and giving yourself permission to stop can be one of the hardest skills to embody in this busy western world that we live in. In this podcast episode I share a beautiful poem that solidifies the energy of giving yourself a break from always climbing mountains and how important it is to take that day to rest, retreat and switch off when you need to! Spoiler alert, I get a little vulnerable in this episode. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/153

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